What is the best yoga for beginners

Yoga for Beginners - Everything for your first yoga class

Yoga knows no age, no gender and is suitable for every fitness level. This sport manages to get all target groups excited and united with one another. If you practice yoga in a group with like-minded people, training together strengthens the sense of community. Because yoga is not about being the best, but rather approaching your personal limits and seeing what is possible for you today.

We'll show you what to look for in yoga for beginners and give you all the information you need before your first yoga class. Including yoga youtube video. So that you can get started right away!

When you hear the term yoga, the first thing that comes to mind is people who are knotted and balancing in the craziest poses? These are the advanced yogis who have been practicing yoga for years. You can see them as inspiration, or you can just quickly forget about these images and focus on yourself instead.

Yoga is a philosophical teaching from India, the focus of which is on To connect body, mind and soul. The yoga exercises on the mat, the so-called asanas, are an integral part of this and are one of the means to achieve this goal.

At the same time, yoga exercises are perfect Core workout and improve your coordination and flexibility. They also help you mentally.

In yoga for beginners, you start slowly and with simple exercises. So you first test your mobility and train your body awareness and the connection between breathing and movement. You benefit from this conscious body awareness that you practice in yoga in every other sport.

Which yoga style is suitable for beginners?

Which style to start with depends on what you want. Each direction has options for beginners in yoga. Do you want something mostly calm? Then try yin yoga. Studios often also offer restorative classes or extra quiet hours.

At the Vinyasa Flow or Power Yoga do you really work up a sweat? How exactly the individual lessons are designed depends on the teachers and possibly the exact yoga style of the studio.

In most of your yoga classes you practice the exercises that the teacher gives in a harmonious pace with the group. The asanas and their order can vary from week to week. It is different in many Hot yoga and Asthanga Studios. The same sequence is often practiced there every week.

All yoga directions have in common that they from the same repertoire of exercises scoop. The type of lesson, the pace and the order of the exercises are different in the different styles.

No style is generally more or less suitable than yoga for beginners. The best thing to do is to ask yourself what you basically want and then just try it out. Yoga should be fun for you. But: It doesn't hurt to think outside the box and try something that you think you don't like.

Maybe you will discover a whole new side of yourself. And the Comfort zone leaving once has never hurt.

Yoga for Beginners - What's the best way to start?

1. Find your why.

From relaxing yin yoga to spiritual Kundalini to power yoga workouts, you will find almost every imaginable form of yoga, especially in big cities. Ask yourself why you want to start doing yoga and which criteria are important to you in a yoga class for beginners or a studio. Pick yoga studios that meet your criteria and choose a style that suits your goal.

2. Find a yoga studio.

The best thing to do is to look for a yoga studio for your first attempts. This makes sense, especially in yoga for beginners. It's more fun with others and among Guidance from a qualified teacher you practice a sequence that makes sense and is tailored to the level of the group. If something doesn't work out, the teacher will help you and give you variations that you can practice if something doesn't fit.

3. Find your routine.

Sometimes yoga is fun right from the start. But sometimes not. Logical: the better you can do something, the more fun it is. So don't be resigned if the first lesson wasn't perfect. Take the time to become familiar with the exercises and get through the lessons more practically. Practicing yoga 2-3 times a week for a month will give you an idea of ​​whether the style, teacher and studio are right for you. If not: try elsewhere.

4. Be realistic.

Headstand, lotus position, or other fancy poses are not yoga for beginners. You don't get up one day and run a marathon because you've always wanted to run. The likelihood that this will go wrong and injure yourself is just too high. Ask in the yoga studio which course level is suitable for you and stick to the recommendation first.

5. Don't compare yourself.

Sounds easier than it is. But honestly, why should you compare yourself to someone who has been practicing yoga for years in yoga for beginners? Or feel better than other beginners because, thanks to years of ballet experience, you can do a balancing act in your sleep? Stay with yourself and focus on your experience. As in other sports, every body is different. And that's just as well.

6. Be cautious.

As a yoga beginner, try everything slowly and slowly. To push and want too much is out of place here. Do a reality check every now and then: do you feel good? Are all joints still in healthy positions? Does nothing hurt? Does the position make sense to you? If so, you can go to the limits of your comfort zone and go a little deeper into the asana.

You can also exercise restraint when eating before yoga: There should be about 3 hours between your last major meal and your yoga class.Better drink something warm - it's good for the stomach and the soul. Warm water does it. But tea is much more delicious. For example our tea set Balance & Protection.

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7. Don't put yourself under pressure

You are not too weak for strength training or too slow to walk either. It may be that at the beginning - maybe longer - the legs cannot be fully stretched in the downward looking dog. But that doesn't matter. Yoga for beginners is that perfect flexibility training.

As with strength or endurance training, there is a variant for each exercise that also works for you. Just talk to your yoga teacher about what you can do if something goes wrong.

As soon as the excitement of the first lesson is over and you know the basic exercises, you will notice that yoga feels good as well as improving strength and flexibility. There is no hectic pace during yoga, you work concentrated with breath & body and create a space for yourself in which the thoughts come to rest and you can concentrate on the essentials.

8. Youtube instead of studio

You don't feel like going to the studio and spending 60 or 90 minutes on the mat, but want to start right away? Doesn't matter, then find a simple flow that you can practice at home - no matter if it is 5, 10 or 50 minutes.

But the same applies here: Find something that especially suitable for yoga beginners is. No fancy poses, no jumps, but first slowly and precisely.

By the way: bending forward or backward can also put excessive strain on your spine and intervertebral discs if you do them incorrectly. As a beginner at home, you should therefore be careful and only do what makes sense.

Yoga Youtube video for beginners - hands-on video with Jenny

In this video you flow along Yoga teacher Jennythrough a 15-minute flow that perfect for yoga for beginners and everyone who likes a relaxed, gentle flow is suitable. You will learn the first sun greetings, stretch the back of your legs and hip flexors and mobilize your entire spine once.

Jenny shows all the exercises in different variations, so that there is something for you when you are still not flexible.

Model: Yoflaminga

Yoga exercises for beginners

As a yoga beginner, we would like to recommend that you take a closer look at the exercises that occur in almost every yoga class and some of which build on one another. Even with seemingly slight movements it is stuck the finesse in the details and it is worthwhile to take a close look at the exercise.

In our Yoga Series, we have explained 10 asanas in detail.

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Yoga for beginners: conclusion

  • Yoga has its origins in Indian teaching
  • The yoga basics are about connecting body, mind and soul.
  • Yoga exercises are called asanas
  • Yoga for beginners means that you listen to yourself and your needs
  • Start without pressure and try to internalize the yoga basics before trying more advanced exercises


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