What is the name of oats in Bengali
Almond milk breakfast with oats, seeds and fruits
Lately I've been experimenting in the kitchen, mostly what to do Breakfast and snacks it means. I really like coffee, but every time I drink it I add some skimmed milk because the coffee is just too bitter for my taste buds. The thing is, I've noticed for months that it doesn't feel good on my body when I drink that serving of milk a day (about a glass and a half). The digestion of food becomes harder and slower.
Why am i saying this? Because lately I've been trying to drink the typical coffee with milk and a toast with olive oil, butter or ham instead of the typical morning coffee different drinks that are not on the market to replace traditional cow's milk forever, but that can be combined. I almost always have it in the fridge Oat drink, almond drink and soy drink. These drinks, also known as "milk", add a different touch to breakfast and bring new flavors. There is also the drink or rice milk that they say is very good too, but I haven't tried it so I can't talk about it. Of all of the above, my favorite is undoubtedly almond milk, although it is true that it is the one with the highest sugar content so it is not convenient to abuse it.
Next, I'm going to tell you what my breakfast was today and I invite you all to give it a try. It's delicious and very healthy because it contains seeds and fruits with all or almost all of the nutrients the body needs every day. 100% recommended!
- 200 ml almond milk
- 4 strawberries
- Dried fruits (bananas, peaches, plums, coconut, pineapple, raisins, ...)
- Seeds (pumpkin seeds, sunflower seeds, etc.)
- What I do is add the 200 ml Almond milk Put in a bowl or large mug and heat in the microwave for just one minute.
- Next I'll add that oatmeal (2 tablespoons approximately), dried fruits (sold in herbalists), two more tablespoons and finally the Seeds (2 level dessert spoons).
- The last thing I add is those 4 strawberries washed well and cut into small pieces.
- I move well and that's it. Well nutritious breakfast prepared in a few minutes. Is there anything easier?
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