What are the best condiments for tofu

Tuesday, June 9, 2020 5:08:08 PM Europe / Berlin

Whether you are yours meat consumptionto reduce want or maybe even completely vegan want to live: Meat substitutes are more popular than ever. Right at the forefront is definitely tofu. But what actually is tofu? What different sorts is there? And what can I actually do with tofu? We would like to answer these questions for you in our article. We also give you hot tips to help you make your tofu super tasty in the future marinate can.

What is tofu?

Tofu is one of the classics among meat substitutes and is made from Soybeans produced. In a technical process, the soaked beans are first mashed with water, filtered and then formed into plates under the influence of temperature. Since soybeans have a fairly high protein content, tofu is also with one Protein content of approx. 15 g per 100 g a real protein supplier. Note that the protein content can vary depending on the product, please always look at the nutritional information on the back of the food.

Where does tofu come from?

The tofu originally comes from China. It has been in the kitchens there for over 1000 years. Soybeans are now also grown in Central Europe, e.g. in Germany, Austria and France - this avoids long transport routes. When buying your tofu, just pay attention to where it comes from!

What types of tofu are there?

Four varieties should be highlighted that are particularly popular and can be found in well-stocked supermarkets and organic markets:

Natural tofu: Neutral taste, unseasoned, firm, especially suitable for marinating yourself
Step by step:
Natural tofu: Neutral taste, unseasoned, firm, especially suitable for marinating yourself

Smoked tofu: Slight smoke aroma due to the smoking process, firmer consistency than natural tofu, perfect for quick use
Step by step:
Smoked tofu: Slight smoke aroma due to the smoking process, firmer consistency than natural tofu, perfect for quick use

Silken tofu: Quark-like consistency, can be used as an egg substitute, suitable for desserts, dips or sauces
Step by step:
Silken tofu: Quark-like consistency, can be used as an egg substitute, suitable for desserts, dips or sauces

Marinated tofu: The taste has already been refined with herbs and spices
Step by step:
Marinated tofu: The taste has already been refined with herbs and spices

How can I use tofu?

Tofu is a real one All-rounder. You can use it to to bake, as a classic Meat substitute but also as Topping or for snack prepare in between. Natural tofu is great, for example, to marinate yourself. You will find out how best to do this later in our article. Because one thing is clear: natural tofu lives from the marinade or the spices. Otherwise it can quickly taste bland and boring. So let's get to the spices. Try ours, for example Tofu seasoning. Do you like it asian? Then you can use ours Asia tofu spice do not miss. Smoked tofu however, it already has a slightly smoky aroma and no longer needs to be marinated. Same goes for already marinated tofu. You receive it refined with various herbs and spices. Use these two variants if you have to go quickly and you don't have the time or the desire to season the tofu yourself. It tastes great as a topping on bread or seared crispy in the pan. The creamy tofu variant, the Silken tofu, is particularly popular to use in desserts, soups or sauces. Due to its consistency, it can be pureed very well.

How to prepare tofu correctly:

After the whole theory, we don't want to keep you tortured anymore and finally show you how to prepare tofu properly. With our tips, your tofu will only become an absolute taste explosion in the future!

 

And this is how you prepare your tofu correctly: 

Take the tofu out of the packaging, place it on a towel and squeeze it so that it loses water. The best way to do this is to place a book or a heavy object on the tofu for 10 minutes.
Take the tofu out of the packaging, place it on a towel and squeeze it so that it loses water. The best way to do this is to place a book or a heavy object on the tofu for 10 minutes.
Cut the tofu into cubes, mix all remaining ingredients in a bowl and add the tofu.
Cut the tofu into cubes, mix all remaining ingredients in a bowl and add the tofu.