All men masturbate

Masturbating: how often should a man lend a hand?

"If you don't feel the need for masturbation, you've got a problem," says biologist Robert Pollack from Columbia University in America. Because with the help of solo sex, for example, you can reduce stress very well and also strengthen the immune system at the same time. You can find out how you can also benefit from masturbating here.

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What are the benefits of masturbating?

Fortunately, the days when adolescent men were told that masturbating made them blind, stupid, or let hair grow on their hands are long gone. But it gets even better: We're telling you that masturbation is healthy and normal. And in doing so, in contrast to the fairy tales just told, we can also refer to solid scientific facts.

First of all, it can be confirmed what most guys think anyway: Almost 100 percent of all men, according to a men's health survey, masturbate. OK then! Because it's not just satisfaction that makes masturbating a nice pastime: Those who masturbate (regularly) can hope for the following side effects:

  1. Fresh sperm: Yes, your sperm can also go bad. And that after about 3 to 4 days. So when you masturbate, you make room for new seeds.
  2. Less stress: Masturbating reduces stress and also strengthens the immune system. However, you shouldn't overdo it. According to scientists, 3 to 5 hand jobs per week is ideal.
  3. Longer hard: Impotent from masturbating? No, on the contrary! Those who lend a hand regularly train their stability. Masturbating also increases testosterone levels. In addition, it can help you to discover your own fantasies, which can then inspire sex with your loved one.

How does masturbation affect my sex life?

The realization that masturbation is healthy had to fight against prejudice for a long time. Fortunately, today people have a different view of the subject of masturbation: men who enjoy solo sex not only do good for their health, but also improve sex with their loved ones. So masturbation in a relationship shouldn't be taboo. And apparently it isn't either: on average, German men masturbate 4.9 times a week.

But there are more good reasons why you should lend a hand more often. Of course, we don't have to tell you that it's fun. But we can tell you which tips can make solo sex even better and why you should masturbate:

  • Masturbation can make your sex better: Only if you really know your body can you tell your loved ones what you want. And one effective way to get to know your body is: masturbation. You can also discover (new) fantasies while masturbating and these are also stimulating for sex for two. And since women of course also satisfy themselves, you have the opportunity to get to know your partner in a completely new way and to expand your knowledge of the female body.
  • While masturbating, you can learn to delay your orgasm: With the start-stop technique, you stimulate your penis to the point where you can just barely prevent ejaculation. You repeat the latter 3 to 4 times (the last time with orgasm). With this exercise you will learn to control your orgasm even during sex.
  • Masturbation is healthy in a number of ways: It's good for your prostate, potency, and of course, your well-being. In addition, if you masturbate yourself regularly, you will also improve the quality of your sperm. Every man should know that about semen.
  • Masturbating makes you fit: The hormonal surge during masturbation has many positive effects. One of them is the build-up of new muscle mass, which is stimulated by the plus of testosterone. In addition, you heat up the calorie consumption when masturbating - on average, up to 150 calories are consumed.

How often is masturbation healthy?

Scientists demand: finally lend a hand. Because solo sex not only trains the prostate and potency: masturbation is also good for muscles, hormones and the brain.

The fact that you lose your potency through frequent masturbation is about as true as the spontaneous blindness through masturbation that your grandma warned you about earlier. On the contrary. The urologist Dr. Jörn Witt from Münster does not rule out that there is a training effect: the more often, the harder. "Those who start early in life are sexually active longer in old age," confirms biologist Pollack.

The more often, the better, but not unlimited. This leads to loneliness, warn men's doctors. And that would be a shame, because psychologists are convinced that preoccupation with yourself can improve sex with your partner. Because how, if not through masturbation, should you find out your own preferences without stress and then express them to your partner? So your concern that masturbating is harmful seems unfounded.

How does masturbation affect the desire for sex?

Paradoxical but true: masturbation increases the desire for sex even more. Scientific research clearly confirms that after masturbating the testosterone level in the body increases significantly. And the increased production of the male hormone in turn causes you to feel a lot more desire for sex - an ideal interaction. Every man should know this about testosterone.

Masturbation can also help with medical diagnoses. Anyone who often suffers from potency problems during sex with women, but has no difficulties on their own, can, for example, rule out physiological factors such as vascular diseases as the cause. How to increase your potency without any pills.

Does masturbation affect semen quality?

If you want fresh genetic material, you have to get rid of old ones first. Guess how? Exactly: through masturbation. "Semen usually go bad after three or four days," says British evolutionary biologist Robin Baker. With masturbation you get rid of old sperm and new, more fertile material can move in.

And please do so regularly. Because dying residual sperm damage also freshly produced, top-fit ​​colleagues with their toxic decay products. "After eight to ten days at the latest, the sperm is definitely over," said the Hamburg reproductive expert Dr. Gerd Bispink. How to become a sperm donor.

Can you get more muscle by masturbating?

The hormonal surge when masturbating automatically supports the build-up of additional muscle mass. Testosterone gives a man more assertiveness and confidence in stressful work and relationships. For many men, expensive and lengthy hormone replacement treatments become unnecessary if they instead indulge in their own bodies with relish. Regular sex with your partner has a similarly beneficial effect on the hormonal balance, but it is not always available everywhere. Your own penis, on the other hand, is available to you around the clock free of charge.

Masturbation is also the perfect forearm workout - a muscle group that is usually neglected in normal workouts. Of course, it is also advantageous not to masturbate with the same hand every time, so that there is no imbalance. The biceps, triceps and shoulder muscles of the working arm are also heavily used during solo sex. The extent to which you use the other body muscles depends on the position. Ideal training for the washboard abs is, for example, lying on your back and lifting your upper body for a slight crunch.

Does masturbation help against premature ejaculation?

Urologist Witt believes in masturbation when it comes to treating premature ejaculation. How to last longer: For a few weeks, those affected should stimulate themselves every two to three days until just before orgasm, preferably together with their partner. Then take a few minutes' break and repeat the whole thing. An orgasm is only allowed after several warm-up phases. This treatment has a high success rate, it acts as a kind of anti-sleep pill.

You can also train multiple orgasms using the same technique. Because the man repeatedly postpones ejaculation, the orgasms only happen in the head at first. This can be a game that lasts for hours. This is how you delay the ejaculation.

Do I Sleep Better After Masturbation?

Masturbating not only works as an anti-sleep pill, it's also better than any sleep pill. It helps the brain to switch off from everyday stress. You feel relaxed and often sleep better afterwards. It's a way to let off steam in a comfortable way. Then men sleep like marmots.

Does masturbation make the prostate healthier?

The prostate also benefits from regular "flushing": "There are indications that the symptoms of chronic, non-bacterial prostate inflammation improve through regular self-gratification," says urologist Witt. In this case, regular means: You should lend a hand at least twice a week. With multiple ejaculations, the prostate is better supplied with blood and the secretion keeps moving. Infections can then not settle so easily. Every man should know this about prostate cancer.

It is not only your health, sex life, and fertility that benefit from masturbation. In addition, 150 calories are consumed per hand job. About as much as 15 minutes of swimming or two kilometers of running. And not only that. Those who practice masturbation more often can expect a noticeable training effect, especially for the cardiovascular system. Extensive solo sex trains the pump in the same way as climbing stairs over several floors. Convinced? Then do something good for yourself more often!

try now

Training plan: Better in bed in 8 weeks
  • for beginners and advanced users
  • detailed training plan with 6 workouts
  • 24 effective exercises, only dumbbells needed
  • Optimized for printing
  • More info
Are you already a customer? Then log in here.After successful payment you will receive an email with a download link. If you have any questions, send a message to [email protected]
Coaching ZoneYour fitness goal within reach

Do you want to lose weight, build muscle or get fitter all around? Then you are exactly right with us. Our top trainers will pick you up exactly where you are and write you a tailor-made one Training and / or nutrition plan - Including motivation and questions.

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