Brahmi increases serotonin
Brahmi is a wonderful brain tonic. Brahmi supports memory, helps with learning and improves concentration. Brahmi is a popular Ayurvedic herb variety and has been highly regarded in India for over 3000 years. The small-leaved herb is a powerful rejuvenator that supports mental activity and brain function. Brahmi calms the body, ensures inner calm and helps to overcome feelings of nervousness. In ancient Ayurvedic literature, Brahmi was used by scholars and students to help memorize long Vedic texts. Its calming effect helps to maintain inner calm and to stay focused in a very stressful work or study environment.
Brahmi is a semi-aquatic (partially aquatic) plant and thrives worldwide in the muddy swamps and wetlands of tropical regions. Brahmi is perennial and is characterized by sap-rich, egg-shaped leaves and distinctive white flowers. The wonder herb belongs to the plant family of spinach and snapdragon and is also known by the following names: Bacopa monnieri, Bramia monniera or small fat leaf.
Botanists use the leaves of the plants to make various kinds of medicinal products. In Ayurvedic medicine, Brahmi is very popular because of its extraordinary healing effects. Brahmi is a useful tool for improving cognitive abilities, in the treatment of many neurogenerative diseases and a miracle cure for mental disorders. Brahmi improves both nerve and brain cell circulation and provides better mental clarity.
Brahmi goes perfectly with a hearty fresh salad, but it can also be purchased in the form of capsules, tablets or as a powder. To get the full effect of the curled plant, it is recommended to consume it fresh. Brahmi can easily be cultivated in the garden. It thrives in well-watered pots or even in aquariums. Since it originally comes from marshland, it likes lots of water and a muddy environment.
In Indian Ayurvedic herbal therapy, Brahmi is highly regarded as an effective and powerful brain and nerve tonic. With the help of Brahmi, brain cells and nerves are renewed and revitalized, thereby restoring nerve functions. Brahmi improves blood circulation in the brain, increases a person's intelligence, promotes short and long-term memory and reduces the aging process of a person.
Many practitioners of traditional Ayurvedic medicine use Brahmi to treat numerous diseases. It has been used successfully to lower fever, reduce inflammation, relieve pain, treat a variety of skin problems, and as a wonderful detoxifying agent. Brahmi has a blood purifying effect, stimulates hair growth and strengthens the nails.
Research has shown that Brahmi can treat a variety of specific health problems associated with deterioration in brain function. The super herb is effective against Alzheimer's disease, the nerve disorder ADS - attention deficit disorder, various memory problems and Parkinson's disease. All of these diseases are associated with some impairment of mental faculties and can be treated with Brahmi to a certain extent.
In the treatment of such diseases, the efficiency and effectiveness of Brahmi has been proven by several laboratory-based studies. Brahmi ensures a better balance of quantities of the essential neurotransmitters, gamma-aminobutyric acid (GABA) and its antagonist glutamate. The mental performance of a person is immediately improved by the balance, and as a result the nerve cell functions among each other are maximized. Brahmi also has an influence on long-term memory in the brain and, thanks to the Bakosides A and B it contains, increases the activity of protein kinase and the synthesis of new protein molecules.
In many laboratory studies, Brahmi has been named as an active indicator of faster mental performance. It is also believed that Brahmi is able to reduce neural defects and enable the brain to better acquire and maintain skills. Brahmi thus helps the brain to increase the ability to adapt to new knowledge and at the same time to reduce forgetfulness and memory loss.
It is believed that impaired circulation in the brain is one of the most important causative factors for the development of ADD. Brahmi helps with circulatory disorders and decreases the synthesis of inflammatory neurotransmitters in the brain. The miracle herb also has a calming effect on the body, helps fight off toxic free radicals and neutralize them with the help of its antioxidant properties. This protects the brain from damage to the nerve tissue and effectively treats anxiety and stress. Thanks to Brahmi, an inner restlessness and mental distraction can be reduced by nervousness. People in a stressful work or study environment are calmed down and their cognitive functions are improved at the same time. Brahmi is a herbal remedy and also helps reduce persistent diarrhea in people with irritable bowel syndrome.
Brahmi contains a variety of extraordinary nutrients. The herb is rich in vitamins A, B, E, K and provides high amounts of magnesium, sodium, potassium, manganese, copper and zinc. Researchers have found that Brahmi contains several glycosides that have healing properties. The glycosides include the saponins, which are known in Brahmi as bakosides A and B. They have hemolytic activity and improve the transmission of impulses between the nerve cells in the brain. Another saponin in Brahmi is the Hersaponin. It has a heart-strengthening and calming effect.
Brahmi also supplies the alkaloids brahmin, herpestin and nicotine as well as flavonoids such as apigenin. The D-mannitol in Brahmi is able to reduce the intercranial pressure, prevents kidney failure and accelerates the diuresis (drainage) in the case of poisoning. Brahmi contains around 10% phenols with powerful antioxidant properties. They are effective as radical scavengers and have important anti-aging properties.
Brahmi improves memory
Brahmi is best known for its effects as a brain and nerve tonic. The herb increases intellectual capacity, sharpness, clarity of thought and concentration. Studies confirm that Brahmi improves memory and the pace of learning. It increases the IQ value and is therefore ideal for students and pupils.
Brahmi has a significantly positive effect on the retention of new information. It increases the speed of visual information processing, the learning speed and memory. Brahmi is able to increase cerebral glutamic acid and temporarily increase gamma-aminobutyric acid (GABA) in the brain. It is believed that the endogenous increase in the neurotransmitter glutamine can positively support the learning process in the brain. Brahmi also increases the levels of superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) activities in the brain.
Brahmi is enriched with valuable antioxidants and several biochemical compounds that increase the function of neurotransmitters in the brain. Studies suggest that Brahmi can help maintain mental clarity in old age.
Brahmi protects the brain in old age
As people get older, the cognitive performance of the brain decreases. Studies show that Brahmi combats the effects of aging on the brain.
During a double-blind placebo-controlled study with 54 participants at the age of 65, a significant increase in cognitive performance was noticeable with the help of Brahmi. Brahmi acts as a remedy for aging, reducing both the symptoms of physical aging and senility.
Brahmi against Alzheimer's
Alzheimer's disease can be caused by a large number of physiological, genetic and external environmental factors. Amyloid formation in the nerve cells can lead to considerable brain damage and influence the development of Alzheimer's disease. Brahmi possesses powerful antioxidants that counteract the neuronal oxidative stress associated with Alzheimer's disease. Brahmi also showed antioxidant properties in the hippocampus of the brain during examinations.
Brahmi has a positive influence on the brain cells and on the regeneration of the brain tissue. Studies show that Brahmi improves short-term memory and prevents memory loss. Brahmi also protects and stimulates the neurotransmitters in the brain.
Brahmi versus schizophrenia
Schizophrenia is characterized by several key features. These include unstable neurotransmitters in the brain. Studies on animals with Brahmi have sparked enthusiasm in the treatment of a schizophrenic: Brahmi helps stabilize certain neurotransmitters in the brain, which can often help the cognitive impairments in people with schizophrenia. During one study, one serving of 500mg Brahmi was taken daily for a month. The result was a noticeable change in schizophrenia problems.
Brahmi versus Parkinson's
Parkinson's disease is a degenerative disease in which the brain's ability to produce dopamine decreases. Dopamine transmits nerve signals to the muscles and is therefore crucial for normal movement. Brahmi has the ability to stimulate dopamine receptors and is therefore used effectively in the treatment of depression and Parkinson's disease. Brahmi improves blood circulation, protects the brain from damage, and reduces neural degeneration.
Brahmi against stress
Brahmi contains the saponin Hersaponin. This has a calming and at the same time heart-strengthening effect. In the brain, Brahmi stimulates the production of the neurotransmitter serotonin. Serotonin promotes relaxation and is effective in the treatment of insomnia, anxiety disorders, mental fatigue, learning disorders, attention deficit hyperactive disorder (ADHD), stress, depression and epilepsy.
A study evaluating Brahmi supplementation reported a significant improvement in mood among participants. Brahmi relieves excitement and nerve irritation and lowers the level of cortisol (the so-called stress hormone).
Brahmi for better sleep
Brahmi has a calming and relaxing effect on the body. Regular use of Brahmi oil can help people with insomnia. Simply add a few drops of Brahmi essential oil to the warm bath water and bathe for about 30 minutes or massage the scalp with warm Brahmi oil for about 10 minutes.
Brahmi for the liver
In addition to the brain, the liver also benefits from the numerous health promoting compounds in Brahmi. The liver is the body's main detoxifying organ and is faced with an onslaught of toxins from the environment and food on a daily basis. Studies show that Brahmi supports the function of the liver and promotes it especially after a toxin damage.
Brahmi normalizes blood pressure
Brahmi promotes the muscle function of the vessels and increases the use of nitric oxide in the body. Both of these factors have a positive influence on blood pressure. Consequential damage such as cardiovascular problems, headaches and dizziness can be eliminated by regulating blood pressure.
Brahmi protects against hypoglycemia in newborns
Low blood sugar (hypoglycaemia) can immediately cause serious brain damage in newborn children. This can lead to motor and cognitive impairments in the future. Studies have found that bakosides have highly active compounds that protect neurons during hypoglycemia in infants. Many researchers are of the opinion that Brahmi extracts are an effective protection against hypoglycaemia-induced brain damage in newborns.
Brahmi for pain
Brahmi has strong anti-inflammatory properties. Inflammation and pain in the joint can be relieved with the help of Brahmi oil. Simply massage the painful area with Brahmi oil. Brahmi helps to relax the muscles, has a blood purifying effect and helps to eliminate pain. Brahmi is especially helpful for joint pain, back pain and headache.
Brahmi for beautiful hair
Brahmi oil is one of the best natural remedies for slow hair growth and a wide variety of hair problems. Brahmi oil can be applied directly to the hair as a conditioner or it can be gently massaged into the scalp. The oil cools the scalp and soothes itching and irritation. It soothes the scalp and improves the condition of the hair within a few weeks. Brahmi oil also reduces hair loss, promotes hair growth and is very helpful for people who want to speed their hair growth. In combination with Amla, Brahmi prevents premature graying of the hair. It strengthens the hair roots by nourishing them and providing antioxidant protection against free radicals. Brahmi oil also helps reduce dandruff and dandruff on the scalp.
Brahmi side effects
When consuming Brahmi, the correct dosage should be observed. Brahmi can interact with some medications and should only be taken under medical supervision during pregnancy or breastfeeding. People with hypersensitivity can experience side effects such as nausea, weakness, thirst and dry mouth.
Who should take Brahmi with caution and under medical supervision?
- People with thyroid disease or taking thyroid medication (Brahmi affects and can increase thyroid hormones)
- Slow heart rate (bradycardia): Brahmi can slow the heartbeat. This could cause a problem in people who already have slow heart rates.
- Ulcers: Brahmi can increase secretions in the stomach and intestines. This could make ulcers worse.
- Lung Diseases: Brahmi can increase the amount of liquid secretion in the lungs. This could make lung conditions such as asthma or emphysema worse.
- Urinary tract obstruction: Brahmi can increase secretions in the urinary tract. This could result in increased urine congestion.
Brahmi and possible interactions
- Calcium blockers
- Cytochrome P450 enzymes
- Thyroid medication
- Drugs for Alzheimer's disease
- Medicines for glaucoma
If you are taking these medications, you should speak to your doctor before consuming Brahmi.
Brahmi is available in different variations. Whether fresh or as an oil, dried as a powder, in the form of capsules or tablets. The Internet offers a variety of numerous Brahmi products. There are a few important criteria to consider when buying.
Brahmi buying tips: - organic quality - free of pesticides, herbicides or chemical fertilizers - free of preservatives - pay attention to cultivation and the environment (the Brahmi plant is very absorbent, which means that it can easily accumulate in its environment with pollutants and impurities (such as arsenic) can)
Important note: Brahmi is fat-soluble and requires a lipid transporter for optimal absorption. This means that Brahmi should be combined with healthy fatty foods.
Brahmi should preferably be taken very early in the morning, at noon and in the late afternoon. Fresh Brahmi can be added to a hearty salad every day. The dosage can vary depending on the Brahmi product and its manufacture. For this reason, an experienced herbalist should be consulted for an individual dosage.
Brahmi powder dosage adults
Take 6-9 grams of dried Brahmi powder mixed with water per day. Against anxiety: Take about 12 grams of Brahmi powder per day for 4 weeks
Brahmi extract dosage adults
To improve thinking and memory: take 300mg Brahmi extract per day for 12 weeks
Health is delicious
Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutritious foods invigorate everyday life, ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.
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