What kind of food is Swedish

Swedish cuisine and food culture

What is Swedish cuisine made of?

In culinary terms, Sweden has so much more to offer than Köttbullar and crispbread. Because Swedish cuisine is as diverse as the Swedish landscape. It is characterized by the rural "Husmanskost", in German home cooking. Above all, fresh, regional products play a major role. The classic ingredients include local game such as elk or reindeer, berries, mushrooms, potatoes or fish and seafood. The harsh climate in particular has had a major impact on the food culture. In order to prepare for long winters back then, many foods in Sweden were preserved and preserved. These are now considered typical Swedish specialties: These include the pickled herring called sill, pickled salmon, cranberry jam, but also unusual delicacies such as the so-called surstromming. This is fermented fish in cans that should only be opened and consumed outside because of its extreme smell. Swedish cuisine is famous not least for its sweets and pastries. Biscuits, cakes or the famous cinnamon bun called Kanelbullar are a must for the Swedish Fika coffee break.

Why is Swedish food so healthy?

The Swedes have a particular preference for the healthy mediocrity. Lagom is the name of this lifestyle, which is primarily based on mindfulness and the right balance. This balance can also be found in Swedish cuisine. Means: The Swedes do not believe in diets or gluttony. Instead, they rely on healthy, seasonal food and ingredients from nature. Environmental protection is particularly important to the Swedes. Due to their special awareness of natural resources, they prefer high quality and sustainably produced food. As in neighboring countries, Swedes traditionally eat a lot of fish. This provides many valuable nutrients such as protein, vitamins, trace elements and omega-3 fatty acids. The Swedish diet is also rich in complex carbohydrates and fermented milk products. The so-called Filmjölk, also known as Swedish milk, is simply part of a classic Swedish breakfast. With its health-promoting lactic acid bacteria, Filmjölk has a particularly positive effect on intestinal health.

What are the specifics of Swedish food culture and table manners?

Swedish food culture is full of surprises. In addition to curious delicacies such as rotten fish in cans (Surstromming), the Scandinavians have other culinary specialties to offer. In the last days of summer, for example, the Swedes celebrate the beginning of the cancer season with the Kräftskiva (cancer festival). Crayfish feasts include crayfish cooked in dill and eaten cold with bread and cheese. Another Swedish tradition is taco kväll (taco evening). It may sound strange, but many Swedish families eat Mexican tacos on Fridays. The next day, it's the turn of sweets: for a long time in Sweden, children were only allowed to snack on Saturdays. In the meantime, the so-called Lördagsgodis are no longer taken so strictly, but the term "Saturday candy" has been used to this day.